Chamomile Tea Benefits

Beauty and The Being

The Perfect way to start a day!

The first thing that I need after I wake up every morning is a cup of tea in bed. If you too love drinking tea, then I suggest you must try having a cup of chamomile tea. Easy to make, infuse 4-5 flower heads of Matricaria recutita (German chamomile) in warm water and allow the tea to sit for five minutes before straining it.

People have been drinking Chamomile tea for decades now and it’s used mostly as a drink that heals. It is believed that more than 1 million chamomile tea cups are consumed every day around the world, so I’m sure there’s more to it than just flavor. Let’s see why this particular tea is so popular.

Better sleep

Image Detox before bedtime!

Chamomile tea is most famous for helping one relax and aiding in sleep. Chamomile tea relaxes a person &…

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