Dreaded by one and all…the absolute nightmare- Hair loss is one the most horrible things that can happen to a person. In case you’re that someone, going through hair loss, this page is exactly where you should be because we’re talking about ways & tips to stop hair loss… that too naturally!
Hair loss is usually associated with loss of beauty & as a sign of aging. It is seen as something negative and so if a person is suffering from hair loss (especially at a young age), it will bring with it a lot of emotional turmoil as well as social withdrawal in extreme cases. The agony that hair loss brings with it is something only the sufferer understands, for he or she is the only one who experiences the embarrassment and pain. Let’s see what can be done to put a stop to hair fall:
- Begin with consuming a multi-mineral pill & good multivitamin
Major hair loss indicates that you are experiencing a key nutrient deficiency in the body. In order to make up for this deficiency, switch to a balanced & good diet, start taking a multivitamin as well as multi-minerals so as to replenish nutrient deficiencies within your body quickly as that will prevent hair fall. You can purchase these pills from a health foods store. Remember to invest in a good brand of multi-mineral & multi-vitamin that easily gets absorbed in adult body.
- Drink lots of water everyday
One must drink a minimum of 10 to 14 glasses of water daily to prevent the loss of hair. Water really helps in washing out toxins from within your body. Toxins are a big reason for losing hair. Drink filtered or distilled water which doesn’t contain lead, chlorine, etc. if you want healthy hair.
- Cut down on caffeine
Cutting down on your favourite cup of coffee can be one of the toughest things to do. But you see, caffeine’s a diuretic, which means that it will make you use the bathroom more often & cause dehydration. If your body feels dehydrated, your hair roots become weak and you lose hair. A healthy substitute is to replace the intake of coffee everyday with some fruit beverages, milk or non-caffeinated drinks to get healthy & shiny hair.
- Hot oil treatment
A hot oil treatment stimulates hair growth and can do wonders to your hair texture. Opt for a natural oil like olive oil, coconut oil or canola oil and massage the warm oil gently into the scalp using your fingertips. Massaging the scalp helps in stimulating circulation, and this will in turn keep the hair follicle active. Other good hair massage options are lavender oil, bay essential oils in sesame or almond oil base.
- Sleep well- the key is to get at least seven to eight hours sleep daily
Proper sleep is very important….you must get at least 8 hours of proper sleep every night as that’s vital not just for good skin & hair, but your overall well-being & health. While you sleep, your body is busy regenerating & recovering from the hard day’s work; it removes all toxins that you have inhaled, what you have drunk & eaten.
- Be particular about what all you apply on your hair
Majority of us (especially the men) hardly ever care about which shampoo they’re using on their hair, forget about conditioning it! If you are losing hair more than what you consider natural, understand that your shampoo should be one that suits your hair type, so choose wisely from the different kinds of shampoos (for dry hair/oily hair/ normal hair/ damaged hair/coloured hair, etc.). There’s a world of products out there which can do wonders for your hair. Invest in good products.
- Natural juices& antioxidants
Rubbing some garlic or ginger or onion juice into the scalp works against hair fall. Leave it overnight & wash your hair thoroughly the next morning. Another natural remedy is to apply some warmed green tea into the scalp. Leave the mixture for 1 hour & then wash your hair. Green tea offers the goodness of antioxidants to your hair, boosting hair growth and preventing hair loss.
Lastly, remember that a hair care product is something that should be picked up wisely, so don’t just go for the scent. Read the labels. Add a particular hair care product to routine; get a hair spa once every month & remember to get your split-ends cut every two months and you will see the difference.
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